Shadow Hills Settings

Hi Jay, what a pleasure being here! I’ve watched all your videos and I think I start to really learn what mixing is. I have a stupid question, about the settings on the shadow hill (specially the treshold), are they just the default one or you set them to make the kick hit at -1? And, the -1 is only for the discrete part of the compressor or also for the optical one? Thank you

I hope it is ok to add a question here regarding the Shadow Hills settings:

Jay, at which frequency do you set the SC Filter ?